When I signed the trail register at the beginning of the Sentinel Mountain Trail at Kidney Pond, I noticed I was the only person so far signing out of that trail today. I wondered if it would stay that way.
It did. For the next four hours, the trail and the mountain were mine. I had hiked Sentinel several years ago and before I’d ever hiked Katahdin. It appealed to me then because of its relative ease compared to other mountains in Baxter State Park, according to the guide book. Little did I know that then that there are really no “easy” mountains in the Park. Even Sentinel at less than 2000ft, is a solid hour and half of hiking on the typical BSP trail of mostly roots and rocks. Sentinel is a little deceiving though.
The first few miles are not very steep. In fact there are some flat sections around Kidney Pond, some gentle ups, and also a few downs near a couple of stream crossings. But like all large chunks of granite in the area with the name "mountain" attached, the last haul to the summit calls for a few pauses to breathe and to let a little heart pounding subside before continuing.
This time, I chose Sentinel because I wanted to see the view again and get some pictures from the summit. Sentinel gets its name from the fact that it stands like a sentinel in the south west corner, guarding the other mountains deeper into the Park. There was the usual morning fog which I’d assumed would burn off by the time I reached the top.
Realizing I had the mountain to myself gave rise to both excitement and a little trepidation. Hiking alone always adds a little more excitement to the adventure and knowing that nobody else was out there on the same trail added a little more. Some say you shouldn’t hike alone in the wilderness and I can understand that perspective, but don’t always choose to abide by it. Sure, you could have a heart attack, or fall and break your leg, or get attacked by a bear and no one would be there to help or to save you. To me it’s a simple matter of calculating the risks, managing them as well as possible, and enjoying the rewards that come from a little more risk exposure. Even though I’m no longer a spring chicken, as a pilot I’m required to have an annual physical. I’m told my heart health is pretty good for my age. Now if you are on heart medication, or are an overweight smoker, or have done no physical exercise in the past several months that you can recall, then yes, you’d better take a companion on your hike. As for bears, I figure that if a bear wants to eat someone, she’s just as likely to go for a menu of two as a menu of one. All a companion will achieve is to perhaps be first on the menu and give you a little extra time.
Now having said that partly in jest, I strongly believe the chances of being attacked by a bear in the Maine North Woods is pretty remote. I’ve seen several bears over the years and never once did I feel I was in danger. There are a few simple rules I follow that seem to work. Don’t get between a bear and her cub, and give the bear the room and time to move. Mostly they will amble off and leave the trail to you.
Given that the trails in the area are mostly rocks and roots with the odd stream crossing and several muddy patches, you really do have to focus on where you put your feet to avoid injury. This is not the place to hike with your head up. Sounds simple enough, but a friend who works in triage at the local hospital tells me that most falls on the trail happen because people simply don’t look where they are placing their feet. When asked how it happened the reply often includes “I was looking at ..(a bird, the trees, the trail up ahead, my brother coming behind me……) and I didn’t see the (rock or root) and I fell.” I’ve done enough rock hopping in Maine to know that if I want to look around, I stop and look. When my feet are moving so are my eyes but not too far from where my feet are landing. There’s always the danger of slipping on slippery rocks too, but the most dangerous is wet feet landing on what appears to be a smooth dry rock. I’m always aware of how wet my boot soles might be and take extra precaution when I know they are wet.
I see a lot of newbie hikers trying to imitate the pros with their shiny new hiking poles. Let me tell you, unless you plan on doing some serious long distance hiking, you do not need hiking poles to day hike most of the mountains in Baxter State Park. If anything they are more of a hindrance and are totally useless on mountains like Katahdin. On the other hand they do make an excellent lightning rod when strapped to the back of your pack. But if you really want to get struck by lightning you might as well also put a sheet of aluminum foil inside the back of your pants. Then when you do get zapped you’ll cover five miles of that ten mile hike in a single heart beat. Forgive my Maine sense of humor that I've acquired from my friends at the local watering hole.
Jokes aside, a better alternative to poles is a single solid staff. My preference is a five foot length of birch sapling. It serves to steady my upper body when I need a little more support but leaves my other hand free to grab tree trunks or rocks as well. And as for lightning, people do get hit. The odds are in your favor but I still always check the forecast before I hike and make sure I get below tree line if there is a storm.
The most serious danger in my book, weather hiking alone or with others, is the risk of hypothermia. Several people over the years have fallen prey to this one. It’s important to stay hydrated and to carry more than enough water for your hike. You also need appropriate clothing. Avoid cottons and go for polyester which doesn’t cling to your body when wet and make you cold. Carry rain gear and some extra dry clothing. I always take at least an extra pair of socks, an extra shirt, and a flashlight, in a dry sack, just in case. The temperature on the tops of many mountains can be ten to fifteen degrees colder than at the bottom. If circumstances do arise that you’ll need to spend a night on the mountain, make sure you’ll survive it.
So much for the risks of hiking alone and how to manage them. What about the rewards? For me the best part of hiking alone is that I get to choose my own pace. I don’t have to play catch up, I don’t have to stop and wait, and I get to feel my stride and go at the pace that is just right for me. I noticed today on Sentinel that my pace varied. When my second wind kicked in, I felt that wonderful feeling of a surge coming into my pace. When I began to feel the strain of the final accent to the summit, I noticed myself slow and breathe more deeply to accommodate. They say that everyone hikes their own hike, regardless. To me it just seems easier when hiking alone. I also enjoy being with my own thoughts without interruption. Like anything, too much of this would probably not be a good thing. For most of us though, I’d guess we don’t get enough of it. For me, when hiking alone, I begin to actually notice what I’m thinking about. I become a witness to my own racing mind and get to see all the things that seem to come to the top of the tree. I guess this is a form of meditation in a crude sort of way. And it works like it too. After a while I see the speed of my mind beginning to slow and I start to become more present to each moment and more present to what is around me.
On this particular hike I began to notice the different varieties of mushrooms I encountered along the trail. Being alone, I could take the time to stop for a closer look if I wanted. I even took a few photos with my digital camera to show a mushroom savvy friend. I know there are basically three kinds of mushroom. There are those you can eat with your steak, there are those you feed to your enemies with their steak, and there are the kind that will provide an inexpensive trip without needing to leave home. I don’t trust myself to know the difference so when I hike and see mushrooms I look at them for their visual appeal and not their food potential. Perhaps if I learn a little more about them it could add a little more excitement to future hiking adventures. After all, I do like mushrooms with my steak.
I did stop to pick the blueberries though. Being the second week in August, and after an abundantly wet several weeks (some say too wet), it was a perfect season from Maine’s wild blueberries. Around the summit of Sentinel I discovered a huge patch of heavily laden bushes exposed to the southern sun. The only container I had was an empty water bottle which I quickly filled with blueberries. I then went about devouring as many berries and I could possibly load up on. This was lunch. Anything I’d brought in my pack could wait till later.
The clouds had lifted a little but not enough for a clear view of Katahdin and its surrounding ridges. I shot a few photos anyway and began my descent, slowly at first to let the blueberries settle. On the way down I noticed that slightly exhilarating feeling I sometimes get when I hike. Some say its endorphins kicking in. I don’t know what causes it but I do recognize it. It’s a feeling like “all is well with life and with the world around me”. When I feel it gives rise to a litany of appreciation. I’m grateful for my health, for my life and all I have, my wife and family, my friends, and this great place in Maine where I’m now so fortunate to be.
The distance passes quickly now and soon I find myself back close to the shore of Kidney Pond. I know I’m close as I see the sky through the trees and hear the sound of the loons on the pond. From the shore of Kidney Pond there is an awesome view across the water to Katahdin’s bulk planted firmly behind it. I love this view and even though I have several photographs of it, I pause to take yet another. As I sign out at the trail register, I add one more gratitude to my mental list. Thanks for giving this mountain to just me today.